There's absolutely no need for a "new you" this new year—we love you just the way you are! But turning the page on the calendar is a great opportunity to let go of what no longer serves you—whether that's in your life or your skincare routine . We'll leave the living part up to you, but when it comes to skincare, we have a few suggestions.
Here are 6 steps to build a supportive, skin-loving skincare routine this year .
1. Keep your skincare routine simple
Take a look at the skincare products you're currently using and ask yourself if they're actually working for you. Do they contain fragrances or other ingredients that could cause irritation? Or ingredients that could disrupt the skin microbiome ?
For those with sensitive skin, it can be helpful to choose products with minimal formulations and as few ingredients as possible . Consider a back-to-basics approach with mildly formulated cleansers and moisturizers that are microbiome-friendly.
2. Hydrate your entire body
Hydration isn't just important for your hands and face. Your skin is your body's largest organ, and your skin barrier (stratum corneum) protects you from external influences like chemicals, toxins, viruses, and allergens.
Dry or damaged skin can indicate that your skin barrier isn't functioning optimally. Regular moisturizing is an essential step in strengthening your skin barrier—provided you're using the right moisturizer.
We recommend a fragrance-free, hypoallergenic moisturizer with supportive ingredients and a texture that feels pleasant.
You can use different moisturizers for different parts of your body.
3. Pay attention to your microbiome
The skin and gut microbiome consists of bacteria, viruses, and fungi that live on your skin and in your digestive tract. These ecosystems are connected through the gut-skin axis . Clinical studies show that addressing gut imbalances can have a positive effect on skin health.
A gut test can provide insight into the composition of your gut microbiome. Find a gut health test for adults and children that maps bacteria, yeasts, parasites, archaea, and viruses, including a diversity score and practical advice.
Want to restore your skin's bacterial balance ? Discover Gladskin products with Staphefekt ™.
4. Use a humidifier this season
During the colder months, our skin often becomes extra dry. Heating lowers the humidity indoors, which can lead to dry and tight skin . A humidifier can help combat winter dryness.
Please make sure that you clean the appliance thoroughly to prevent mold formation.
5. Learn about skincare ingredients
When it comes to skincare, knowledge truly is power. Understanding how skincare ingredients affect your skin can help you make better choices. More knowledge also helps you debunk myths and determine whether trends are actually suitable for your skin.
6. Stay consistent and pay attention to changes
Building healthy skin takes time. Once you've found a routine that works for you, stay consistent and observe how your skin reacts. Also, pay attention to potential triggers, such as irritants and allergens.
Contact a dermatologist or general practitioner if you experience itching, burning, irritation or other new skin symptoms .
✨ We wish you a healthy and skin-friendly new year! ✨
