It's official: Teens are obsessed with skincare. Fueled by TikTok skincare content, these "Sephora kids" are flocking to beauty supply stores and convincing their parents to buy the top-notch skincare products they've seen online. But just because a product smells good and comes in brightly colored packaging doesn't mean it's good for young skin. Dermatologists warn that adult skincare products often contain active ingredients that are irritating to children. And too much focus on teens' appearance can be detrimental to their mental health. Here's what you need to know about building an age-appropriate teen skincare routine.
Understanding Teenage Skin
Children have thinner, more permeable skin than adults – their skin burns more easily and they are prone to irritation. Some children may develop eczema or other common skin conditions.
As children enter puberty, hormonal changes can lead to increased oil production, which can result in acne symptoms like blackheads. But not everyone develops acne: some teens may have dry, sensitive skin. If you notice your child has new skin symptoms, schedule an appointment with their pediatrician or a pediatric dermatologist, who can diagnose the condition, discuss treatment options, and recommend a skincare routine best suited to your child's skin.
Children shouldn't have the same skincare challenges as adults. They don't have to worry about collagen production, fine lines, crow's feet, or anti-aging. Age-appropriate skincare for tweens and teens is about developing healthy daily habits. Parents and caregivers can help tweens and teens develop simple skincare routines that promote healthy skin.
What skin care products should a teenager use?
Children may consume content from social media influencers promoting the benefits of complex, multi-step routines using a wide variety of products. But teens don't need complicated routines or expensive products. When it comes to a teen skincare routine, dermatologists recommend focusing on three primary building blocks:
- Cleansing: Teens can use a gentle cleanser to wash their face. They can also use makeup remover if needed.
- Moisturize: Children benefit from regular moisturizing, regardless of their skin type – just make sure you choose a fragrance-free moisturizer that's suitable for their skin.
- Sun protection: Protection from harmful UV rays is important at any age. Teens should choose a mild sunscreen with SPF 30 or higher.
What ingredients should children avoid?
Many skincare products contain active ingredients intended to reduce the signs of aging. However, these ingredients are not intended for young skin and can cause rashes and irritation in teenagers. Skincare isn't the same for everyone, and dermatologists may recommend certain ingredients in specific situations. In general, ingredients teenagers should avoid include:
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Vitamin C - Vitamin C is an antioxidant that protects the skin from free radicals and stimulates collagen production – neither of which is a problem for teenagers. It can cause irritation in young skin.
- Retinol: Retinol is derived from vitamin A and is used in skin care to promote cell turnover, stimulate collagen production, and reduce fine lines. It is also a common treatment for acne. While retinol can be beneficial for anti-aging, it can cause irritation and increase sun sensitivity in people with sensitive skin, including children. Some dermatologists recommend retinol for adolescent acne. Teenagers with acne should only use retinol under their doctor's supervision.
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Peptides: Peptides are amino acids that stimulate collagen production and can improve skin elasticity. Teenagers already have enough peptides in their skin, so they don't need more.
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Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs): AHAs such as lactic acid and glycolic acid and BHAs such as salicylic acid are chemical exfoliants that remove dead skin cells. They are designed for adult skin and are generally too harsh for adolescents. However, some dermatologists may recommend AHAs or BHAs for acne. Teenagers should only use AHAs or BHAs if specifically recommended by their doctor.
- Fragrances - Fragrances are a common irritant for both children and adults. They can sensitize the skin, trigger allergic reactions, and aggravate conditions like eczema and acne. Teens should choose fragrance-free skincare products.
Skin care and self-confidence
Establishing a gentle skincare routine can be a positive way for teens to cultivate healthy self-care practices. But it's important to find balance. Skincare is part of beauty culture, and fixating on how one's skin looks can create insecurities and impact children's self-confidence and mental health. Filters, airbrushing, and concepts like "glass skin," "flawless skin," and "radiant skin" promote unrealistic beauty standards that are out of reach for most people.
It's important to remind teens that when it comes to skincare, healthy skin is the ultimate goal. Pores, wrinkles, textured skin, and skin problems and conditions are all normal. Parents and caregivers can help teens question what they see online and set realistic expectations for skincare. If you're concerned that your child is struggling with self-esteem or notice changes in their behavior, seek help from a pediatrician or psychiatrist.
Incorporate Gladskin into your teen's routine
Gladskin products are designed to promote health with minimal ingredients. They are minimally formulated, microbiome-friendly, and suitable for teenage skin. Learn more about our fragrance-free moisturizers and cleansers .
